It will also allow other people to search the sub easier and reduce questions asked. Please include the shoe model name when you are sharing a photo so other people can easily identify it. Rule 2 - Posts with photos must include shoe model name in the post title. Please be kind to other people and do not insult someone because they disagree. With that in mind, we’ve included options for all three types of foot motion, although the majority will be best suited for overpronators.A place for runners and athletes of any level to engage in all things running shoes and gear. If you’re unsure, it’s probably best to consult a running specialty store in your area, as they’ll be able to analyze your gait and determine whether you overpronate, underpronate (also known as supination), or have a neutral stride. More often than not, flat footed runners are also overpronators, which means that the feet roll inward upon foot strike and require a shoe with ample support, but it’s important to note that this isn’t always the case. Without the arch’s support, impact is allowed to vibrate through your feet and legs, thus resulting in a higher risk of injury. Arches act as a natural shock absorber, helping to soften the blow during the foot strike phase. With the proper pair of shoes, it’s possible to alleviate most of the issues that accompany flat-footedness.Īlso known as “fallen” or “low” arches, the main problem with this condition is that it affects one of a runner’s most crucial components. Running with flat feet can be frustrating, difficult, and downright painful, but it doesn’t have to be.
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